{"type":"document","data":{"contentType":"onecms:categoryPage","flexPageMetadata":{"afmBanner":false,"description":"Stay calm during market downturns with the tips from the ING Investing Starter Kit. Discover how to continue investing with composure.","robotInstruction":{"noFollow":false,"noIndex":false}},"flexZone":{"flexComponents":[{"componentType":"paragraph","richBody":{"value":"<p><span><span><span><span><span>This page is an English translation of the original Dutch version.*</span></span></span></span></span> </p>"}},{"componentType":"sectionTitle","title":"How do you want to learn?"},{"comparisonCardList":[{"cta":{"componentType":"cta","textLink":{"text":"Watch the video","url":"/particulier/beleggen/hoe-werkt-beleggen/stap-5-rustig-blijven-bij-beleggen-video"}},"image":{"extension":"svg","original":"https://assets.ing.com/m/80cd3e291aa535/original/Woman-relax-yoga-coins-scene.svg","transformBaseUrl":"https://assets.ing.com/transform/a39110ff-3e7e-4c8d-8dd2-551770a6adb3/Woman-relax-yoga-coins-scene","type":"image","width":1200},"title":"Watch (Dutch only)","usps":[{"body":"A special video series about staying invested in a relaxed way","iconType":"optional"}]},{"cta":{"componentType":"cta","textLink":{"text":"Read the article","url":"/particulier/beleggen/hoe-werkt-beleggen/stap-5-rustig-blijven-bij-het-beleggen-tekst"}},"image":{"extension":"svg","original":"https://assets.ing.com/m/220b676d30ec6120/original/mobilescreenreadermanguineapig.svg","transformBaseUrl":"https://assets.ing.com/transform/e85dd899-a9d7-44bb-afc2-64c4fbe9587e/mobilescreenreadermanguineapig","type":"image","width":1600},"title":"Read","usps":[{"body":"Sooner or later you will find yourself in this situation","iconType":"optional"}]},{"cta":{"componentType":"cta","textLink":{"text":"Listen to the podcast","url":"/particulier/beleggen/hoe-werkt-beleggen/stap-5-rustig-blijven-bij-beleggen-podcast"}},"image":{"extension":"svg","original":"https://assets.ing.com/m/429bbe365fbc359f/original/remotejobworkhomecatheadphonesnopadding.svg","transformBaseUrl":"https://assets.ing.com/transform/d05ee0ef-e4db-4e20-8b55-9ee0a67204a3/remotejobworkhomecatheadphonesnopadding","type":"image","width":956},"title":"Listen (Dutch only)","usps":[{"body":"Bob Homan explains why waiting works","iconType":"optional"}]}],"componentType":"comparisonCards","title":"Watch (Dutch only),Read,Listen (Dutch only)"},{"cards":[{"cardSize":"small","cardType":"product","componentType":"productCard","image":{"extension":"svg","original":"https://assets.ing.com/m/bc241149818b190/original/Box-lamp-spot.svg","transformBaseUrl":"https://assets.ing.com/transform/bbb4776b-e8db-4ac1-9f01-b65db06cadd4/Box-lamp-spot","type":"image","width":160},"intro":"Back to the start","link":{"url":"/en/personal/investing/how-does-investing-work/investing-starters-kit"},"title":"Starterskit home"},{"cardSize":"small","cardType":"product","componentType":"productCard","image":{"altTextEN":"A sage green calculator with white and orange numpad","extension":"svg","original":"https://assets.ing.com/m/52895f404fd08a23/original/calculator3.svg","transformBaseUrl":"https://assets.ing.com/transform/ca5fcb58-2809-4dee-bc06-6beccbb8a42b/calculator3","type":"image","width":160},"intro":"What investing could bring you","link":{"url":"/en/personal/investing/investments-at-ing/investment-calculator"},"title":"Calculate"}],"componentType":"cards"},{"componentType":"paragraph","richBody":{"value":"<p></p>"},"title":"Learned enough? Open your investment account!"},{"cards":[{"cardSize":"small","cardType":"product","componentType":"productCard","image":{"extension":"jpg","original":"https://assets.ing.com/m/23290af957098917/original/Young-adult-female-laughs-while-looking-at-mobile-phone-in-front-of-chalkboard-with-whimsical-writing.jpg","transformBaseUrl":"https://assets.ing.com/transform/fb02d4f9-a424-4cfd-a887-02af0057dc48/Young-adult-female-laughs-while-looking-at-mobile-phone-in-front-of-chalkboard-with-whimsical-writing","type":"image","width":5616},"intro":"Our ready‑made solution","link":{"url":"/en/personal/investing/investments-at-ing/easy-invest"},"title":"Easy Invest (Eenvoudig Beleggen)"},{"body":"Make your own investment decisions at your own bank.","cardSize":"small","cardType":"product","componentType":"productCard","image":{"extension":"jpg","original":"https://assets.ing.com/m/5ecb5382208b3f79/original/Large_Web-and-Screen-Smiling-business-man-using-his-mobile-phone-and-relaxing-in-his-chair-at-the-office.jpg","transformBaseUrl":"https://assets.ing.com/transform/7a2701fc-94f0-4107-a7a4-9c8d5d06c556/Large_Web-and-Screen-Smiling-business-man-using-his-mobile-phone-and-relaxing-in-his-chair-at-the-office","type":"image","width":1920},"intro":"Buy and sell at competitive rates","link":{"url":"/particulier/beleggen/beleggen-bij-ing/zelf-op-de-beurs"},"title":"Self Invest (Zelf op de beurs)"}],"componentType":"cards"},{"componentType":"sectionTitle","title":"Good to know about investing"},{"componentType":"paragraph","richBody":{"value":"<p><a data-type=\"internal\" href=\"/particulier/beleggen\">Investing</a> <span><span><span>involves risks and costs. You may lose your deposit or part of it. The value of your investment can go up and down. Results achieved in the past do not offer any guarantee for the future. </span></span></span><a href=\"https://www.ing.nl/particulier/beleggen/beginnen-met-beleggen/risicos-van-beleggen/index.html\">Read more about the risks of investing</a> <span><span><span>and how you can reduce them.</span></span></span></p><p><a data-type=\"internal\" href=\"/particulier/beleggen\">Investments</a> <span><span><span>that contribute to environmental or social goals can be part of our investment services </span></span></span><a data-type=\"internal\" href=\"/en/personal/investing/portfolio-management\">Portfolio management</a> <span><span><span>(Vermogensbeheer) and Easy Invest (Eenvoudig Beleggen). However, their only goal is not to invest in such products. Investing in financially attractive companies is also important. For more information about the ING Sustainable Investing policy, go to </span></span></span><a href=\"https://www.ing.nl/ing-app-open/8.83.3-release-branch-8e986fec/\">ing.nl/ESG</a><span><span><span>.</span></span></span></p><p><span><span><span><span><span><span><span><span><span><span>* This translation is intended for the customer’s convenience only. In the event of any inconsistency between the English translation and the original Dutch version, the original Dutch version shall prevail.</span></span></span></span></span></span></span></span></span></span></p>"}}]},"hasMacro":false,"id":"eadfd95c-1a83-4740-8dc2-e6719daf01b6","localeString":"en-GB","mainHeaderZone":{"componentType":"categoryHeader","coreHeader":{"subtitle":"What if stock prices go down for a while?","title":"Step 5: Stay calm when investing"}},"publishDate":"2026-06-16T15:00:06.995+02:00"}}