{"type":"document","data":{"complementaryZone":{"flexComponents":[{"componentType":"cards"},{"cards":[{"cardSize":"small","cardType":"service","componentType":"serviceCard","image":{"extension":"png","original":"https://assets.ing.com/m/7c87c8861ed7f6b1/original/icon-inzicht.png","transformBaseUrl":"https://assets.ing.com/transform/68c05a5e-72d8-48a6-a2c5-29ebea790125/icon-inzicht","type":"image","width":200},"intro":"How much do you spend on eating out or groceries? Use 'Insight' to find out.","link":{"url":"/en/personal/digital-banking/your-app/insight/insights"},"linkText":"Use 'Insight'","title":"More insight into your spending"},{"cardSize":"small","cardType":"service","componentType":"serviceCard","image":{"altTextNL":"\"\"","extension":"svg","original":"https://assets.ing.com/m/7b1fbe5f8d6a26ee/original/Transactions-Binoculars_Filledin.svg","transformBaseUrl":"https://assets.ing.com/transform/316da856-fae3-4be9-aebd-45c0e4cdfdea/Transactions-Binoculars_Filledin","type":"image","width":24},"intro":"Which payments and deposits are coming up? Don’t let future expenses surprise you.","link":{"url":"/en/personal/digital-banking/your-app/look-ahead/kijk-vooruit"},"linkText":"Look Ahead","title":"Look Ahead"},{"cardSize":"small","cardType":"service","componentType":"serviceCard","image":{"altTextNL":"\"\"","extension":"svg","original":"https://assets.ing.com/m/2d8ddd101c88fbad/original/Feedback-Thumbs_Up_Filledin.svg","transformBaseUrl":"https://assets.ing.com/transform/173660c5-55e9-4b5f-9b5f-3e2c08c6f652/Feedback-Thumbs_Up_Filledin","type":"image","width":24},"intro":"Where can you cut back? \r\nRead the 20 saving tips.","link":{"url":"/en/personal/financial-health/save/saving-tips"},"linkText":"Read the 20 saving tips","title":"Saving tips"},{"cardSize":"small","cardType":"service","componentType":"serviceCard","image":{"extension":"png","original":"https://assets.ing.com/m/322edbacaa284b65/original/Man-holding-a-rainbow.png","transformBaseUrl":"https://assets.ing.com/transform/598960ff-93c8-4db8-9335-473c705826c9/Man-holding-a-rainbow","type":"image","width":800},"intro":"How do you stay in control of your money and make smarter choices, now and in the future?","link":{"url":"/particulier/financieel-gezond"},"title":"Your financial health"}],"componentType":"cards"}]},"contentType":"onecms:campaignPage","flexPageMetadata":{"afmBanner":false,"description":"Know how much you can spend, then decide what you buy and when. Plan ahead and make conscious choices.","robotInstruction":{"noFollow":false,"noIndex":false}},"flexZone":{"flexComponents":[{"alignedImage":{"position":"left","altTextDE":"\"\"","altTextEN":"\"\"","altTextFR":"\"\"","altTextNL":"\"\"","extension":"jpg","original":"https://assets.ing.com/m/2999e80c39b67376/original/Senior-couple-sharing-a-cotton-candy-at-the-fun-fair.jpg","transformBaseUrl":"https://assets.ing.com/transform/004f4273-f51d-47dd-9dbc-c9f26ee831ec/Senior-couple-sharing-a-cotton-candy-at-the-fun-fair"},"componentType":"paragraph","richBody":{"value":"<p>Deals are everywhere and there’s always a sale going on. So how do you resist all that temptation? These three “N‑questions” help you buy more consciously: </p><ol><li>Is your purchase <strong>N</strong>ecessary? </li><li>Does it have to be <strong>N</strong>ew? Borrowing or buying second‑hand could be an option. </li><li>Do you need it <strong>N</strong>ow?</li></ol><p>Still unsure? Then wait a little longer before buying it.</p><p> </p>"},"title":"3 Rules to resist temptation"},{"alignedImage":{"position":"right","altTextDE":"\"\"","altTextEN":"\"\"","altTextFR":"\"\"","altTextNL":"\"\"","extension":"jpg","original":"https://assets.ing.com/m/11023e0a9d0ef7e5/original/Low-angle-view-of-child-holding-rope-on-playground.jpg","transformBaseUrl":"https://assets.ing.com/transform/25bb46f2-43e8-41ed-9ce7-e1cf457335ab/Low-angle-view-of-child-holding-rope-on-playground"},"componentType":"paragraph","richBody":{"value":"<p>Do you often spend more than you actually want to? Decide in advance how much you can spend when doing groceries or shopping. With <a data-type=\"internal\" href=\"/en/personal/digital-banking/your-app/budgets/budgets\">Budgets</a>, you can easily set your own limits for the spending categories that matter to you, whether that’s shopping, groceries or eating out. This helps you spend more consciously and stay in control of your finances. <br />Set your own budget in the ING App.</p>"},"title":"Set a budget"},{"alignedImage":{"position":"left","extension":"jpg","original":"https://assets.ing.com/m/609e034049e62d66/original/Low-angle-view-of-man-jumping-against-blue-sky-with-broom.jpg","transformBaseUrl":"https://assets.ing.com/transform/a11bfc73-e1bc-438d-aa72-08f2b838e9c6/Low-angle-view-of-man-jumping-against-blue-sky-with-broom"},"componentType":"paragraph","richBody":{"value":"<p>Being conscious isn’t just about how much you spend, but also about what you buy. Consider the lifespan of a product: how long will it last, and how long will it stay useful or enjoyable? <br />High‑quality products often retain their value better, which can make reselling them easier. Sustainability also includes how a product is made and the journey it has taken to reach you.</p><p>Buying more consciously isn’t just good for your wallet, but for the climate too. </p><p> </p>"},"title":"Buy sustainably"},{"alignedImage":{"position":"right","altTextDE":"\"","altTextEN":"\"","altTextFR":"\"","altTextNL":"\"","extension":"jpg","original":"https://assets.ing.com/m/79080c5f64a982fa/original/Close-up-of-clocks-at-street-market.jpg","transformBaseUrl":"https://assets.ing.com/transform/99a6a282-7b42-46cd-be42-8a91f93cf9c7/Close-up-of-clocks-at-street-market"},"componentType":"paragraph","richBody":{"value":"<p>Paying with a credit card, Klarna or Afterpay? Buying credit is possible, but that doesn’t mean it’s always a good idea. It takes a lot of discipline to keep track of what you really owe. Paying right away helps you avoid unpleasant surprises.</p><p>Also make sure to pay your fixed expenses and bills on time. If needed, schedule transfers in advance. This helps prevent arrears and extra costs such as reminders or collection fees. </p>"},"title":"Pay immediately"},{"alignedImage":{"position":"left","altTextDE":"\"\"","altTextEN":"\"\"","altTextFR":"\"\"","altTextNL":"\"\"","extension":"jpg","original":"https://assets.ing.com/m/3dd3c5991566ff2a/original/Little-child-hanging-arms-in-the-toilet.jpg","transformBaseUrl":"https://assets.ing.com/transform/3a35d850-bbe0-4822-bae6-5939d2fa2937/Little-child-hanging-arms-in-the-toilet"},"componentType":"paragraph","richBody":{"value":"<p>Do you regularly review your transactions? Hopefully, most of them are conscious purchases and payments. Take a look at costs that recur quarterly or annually as well; don’t let them catch you off guard. Know where your money goes. Use <a data-type=\"internal\" href=\"/en/personal/digital-banking/your-app/insight/insights\">Insight</a> in the app.</p>"},"title":"Check your transactions"}]},"hasMacro":false,"id":"ce42ab45-1faf-43af-94b6-fc813446fbe1","localeString":"en-GB","mainHeaderZone":{"backLink":{"textLink":{"text":"Save","url":"/en/personal/financial-health/save"}},"componentType":"campaignHeader","coreHeader":{"body":"Know how much you can spend, then decide what you buy and when. Plan ahead and make conscious choices.","campaignTitle":{"primaryTitle":"Spend your money more consciously"},"headerImage":{"extension":"jpg","original":"https://assets.ing.com/m/11ebb56f95a3cf18/original/woman-laptop-horizontal-flip.jpg","transformBaseUrl":"https://assets.ing.com/transform/50ff7f01-3adc-4687-9ef1-78b4477b1c44/woman-laptop-horizontal-flip","type":"image","width":1920},"subtitle":"That’s where you can really save money!"}},"publishDate":"2026-03-26T16:22:56.113+01:00"}}